Breath and Posture Workshop (Fall)
October 3 @ 5:30 pm - 6:45 pm
| Sec.# | Day | Date | Time | Fee |
| 01 | Thur. | 10/3 | 5:30 – 6:45pm | $15/$17 (1 day) |
Led by Certified Personal Trainer and Biomechanics Specialist Shawn Villela
If you didn’t catch our earlier Breath and Posture workshops, this is your chance to explore how breathing influences every facet of your life, and understand the importance of “spine hygiene”. Modern, sedentary lifestyles significantly impact posture, which in turn affects your health. Shawn will guide you in becoming more attuned to your body’s joint positions, teach you methods for correcting your posture and help you develop new, healthy movement patterns and habits, beginning with your feet!
This course serves as the foundation for Shawn’s “Know Your Body Workshop,” the hands-on next installment, offered Thursday, October 17, 5:30 – 6:45pm.
