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Nutrition Series: Goal Setting
January 20 @ 9:00 am - 10:30 am
| Sec.# | Day | Date | Time | Trainer |
| 01 | Sat. | 1/20 | 9:00 – 10:15am | Nicole |
Wellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body!
Goal Setting: Are you struggling to achieve your goals or even how to set them? Does life get in the way when you do set goals? Maybe you’ve experienced a lapse in progress causing a negative thought spiral that discourages you from staying on track. Learn how to define, decide and achieve your goals based on your vision and values. This workshop will help you define what is most important to you, understand what you want to achieve, overcome the barriers that get in the way, reframe thought distortions when lapses occur and break your goals into bite-sized pieces using the SMART goal methodology. Let us help you pave a simple, attainable path to success.
Our Certified Personal Trainers will cover topics including Goal Setting, Reading Nutrition Labels, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually, or sign up for ALL sessions and GET ONE FREE!
Fee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series!
Registration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents.
