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Nutrition Series: Nutrition Labels, Ingredients & Food Shopping
March 2 @ 9:00 am - 10:30 am
| Sec.# | Day | Date | Time | Trainer |
| 01 | Sat. | 3/2 | 9:00 – 10:15am | Brooke |
Wellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body!
Nutrition Labels, Ingredients & Food Shopping: How often do you read the nutrition labels on the back of your favorite food products? Do you feel confident in choosing the best options when comparing labels? This class will dive into how to read food labels so you know exactly what you are putting in your body. We will then start to compare the nutrition labels of some popular snacks and make the best choice based on using that nutrition label knowledge.
Our Certified Personal Trainers will cover topics including Goal Setting, Reading Nutrition Labels, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually, or sign up for ALL sessions and GET ONE FREE!
Fee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series!
Registration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents.
