- This event has passed.
Nutrition Series: Protein & Supplements
March 9 @ 9:00 am - 10:30 am
| Sec.# | Day | Date | Time | Trainer |
| 01 | Sat. | 3/9 | 9:00 – 10:15am | Doris |
Wellness from the Inside Out: A specialized nutrition series to help you start the New Year with a healthy mind and body!
Protein & Supplements: Supplementation is a huge industry and can be daunting. This class will shed light on which supplements may help your fitness levels, fat loss and general wellness. You will learn which supplements, including protein, are not worth your money and which supplements are worth every penny.
Our Certified Personal Trainers will cover topics including Goal Setting, Reading Nutrition Labels, Body Composition and much more. Gain the knowledge and tools to make sustainable changes in your life by reframing your mindset and replacing routines you’d like to change with healthy habits. Learn how becoming mindful, making a few healthy food swaps and adding exercise and meditation can change the way you feel and your entire outlook. Register for one or more sessions individually, or sign up for ALL sessions and GET ONE FREE!
Fee: $22/$25 per session; $220/$250 for all sessions (one session FREE)! Click here to view the entire series!
Registration for this program/event begins at 9:00am on 12/7 for residents and 12/14 for non-residents.
