Special Events
Fitness: Foam Rolling with Amy (Fall)
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesLearn how regular foam rolling can prime muscles for weight training, help improve flexibility and mobility, prevent injury and ease muscle soreness in this interactive class.
Fitness: Ageless Grace
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesThe program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.
Fitness: Pop-Up Class; WERQ/Zumba®
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesJoin us for a night of dance! This pop-up class features the best of both worlds: WERQ and Zumba®.
Fitness: Barbell Series with Shawn; Master the Bench Press (Fall)
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesMaster your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!
Fitness: Ageless Grace
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesThe program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.
Fitness: Barbell Series with Shawn; Master the Deadlift (Fall)
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesMaster your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!
Fitness: Barbell Series with Shawn; Master the Squat (Fall)
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesMaster your form and technique while using the barbell to maximize gains. This is a 3-part series with a different focus in each session. Attend as many sessions as you’d like!
Day-Off of School 1-Day Yoga Camp: Thankfulness Theme
With the busy holiday season upon us, it’s time to relax, take a deep breath and be thankful for everything around us. Come join our Preschool Teacher and Yoga Instructor, Ms. Emily and give your child a beginner’s introduction to yoga, mindfulness and meditation!
Fitness: Ageless Grace
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesThe program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the health and longevity of the body and brain.
Fitness: Pop-Up Class; TRX/Strength
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesTRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Step ‘n Strength & Flex It with Laura and Jo
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesNot sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!
TurboKick® Pop-Up Class
An addictive cardio kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills.
Nutrition Series – Attaining Your Healthy Eating Goals; SMART Goal Setting
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesLearn how to design your own SMART goals to overcome mental hurdles.
Cycle & SOULfusion™ with Jess and Dana
Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!
Nutrition Series – Attaining Your Healthy Eating Goals; Maximizing Gut Health
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesLearn how the gut impacts the body, including: health conditions such as arthritis, cancer, heart disease, depression, mental health and more.
TRX & Restorative Yoga with Brooke and Julie
Not sure what classes you would like to take or want to get the benefit of 2 classes in one? Try our NEW Two-for One classes!
Nutrition Series – Attaining Your Healthy Eating Goals; Nourishing Your Body
BPD - Langendorf Park 235 Lions Drive, Barrington, IL, United StatesNow that you’ve learned how to set realistic, attainable goals and you have an understanding of the gut and microbiome.