Fitness Classes
Three options available:
Drop-In
| Class | Price |
|---|---|
| Fitness | $10/$12 |
| Team Training | $15/$18 |
Includes:
• Full use of our 4,500 square foot fitness floor.
• Access to ONE Fitness Class (including Active Senior Classes) or ONE Team Training class. Does NOT include aqua classes in the summer.
• Indoor running/walking track.
• FREE open gym (based on availability).
• Access to locker room.
• Teens ages 14-17 years must complete a Fit Teen Orientation to use the Fitness Center. For more information on the Fit Teen Orientation, please call (847) 304-5279 or click here to email the Health and Fitness Manager.
No refunds or extensions.
Punch Cards
| Number of Punches | Fee | Expiration Date |
|---|---|---|
| 6 | $60/$72 | 60 days after purchase |
| 12 | $108/$132 | 90 days after purchase |
| 20 | $160/$200 | 120 days after purchase |
• Full use of our 4,500 square foot fitness floor.
• Indoor running/walking track.
• Access to ONE Fitness Class per punch. Does NOT include aqua classes.
• Teens ages 14-17 years must complete a Fit Teen Orientation to use the Fitness Center. For more information on the Fit Teen Orientation, please call (847) 304-5279 or click here to email the Health and Fitness Manager.
No refunds or extensions.
Fitness Classes
| Age | Monthly EFT* | 3 Months Paid in Full |
12 Months Paid in Full 10% Discount |
|---|---|---|---|
| Adult/Teen | $41/$46 | $164/$184 | $444/$498 |
| College Student/Senior | $33/$38 | $132/$152 | $358/$412 |
| Corporate | $43 | $174 | $471 |
Fitness Classes Membership Includes:
• Access to all fitness classes except aqua classes.
• Indoor running/walking track.
• Lap swim, 6:00 – 8:00am (summer only). Click here for more information.
• Teens ages 14-17 years must complete a Fit Teen Orientation to use the Fitness Center. For more information on the Fit Teen Orientation, please call (847) 304-5279 or click here to email the Health and Fitness Manager.
*After term commitment, membership automatically renews.
Welcome! Ready to try a class for FREE? Ask a Fitness Attendant how!
PRE-CHOREOGRAPHED CLASSES
Core & More
This low-impact workout blends Pilates-inspired core work with dynamic strength and mobility exercises. Set to upbeat music, it targets the core, back, glutes, and legs to build strength and improve flexibility.
Mixx45
Energize your workout with Mixx45, a 45-minute class that combines strength, cardio, and core conditioning. Set to an upbeat soundtrack, each segment offers fresh, engaging moves, including floor exercises that challenge your body in new ways. Perfect for all fitness levels, Mixx45 delivers variety, fun, and a full-body burn!
PiYo®
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo®. PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga and we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Turbo Kick®
This class is an addictive cardio kickboxing workout using choreographed kicks and punches while incorporating dance, sport conditioning and boxing drills. Burn up to 1,000 calories a workout! Turbo Kick your way through a fun workout for any level!
Zumba®
This dance fitness class alternates low-intensity and high-intensity moves for an interval-style workout in the form of a calorie-burning dance fitness party, using Latin and World rhythms (salsa, merengue, regaetton, cumbia, Bollywood, samba, tango, African, flamenco and more). Zumba® fitness classes are often called exercise in disguise!
GENERAL FITNESS CLASSES
Buns ‘n Guns
This non-choreographed class uses energizing music to full-body strength moves to raise your heart rate. Burn calories, build muscle, and stay challenged using weights, bands, steps and stability balls.
Cardio Strength
An interval training class with cardio and strength! Each class will alternate between cardio, using basic step board or floor combinations, and weight training combinations. Interval training is the fastest way for your body to burn calories and change your body composition!
Cycle
Come spin your way into a healthy lifestyle with our motivated instructors and team atmosphere. This stationary bike workout is set to fun music and will have you riding distance, speed, hills and more! Ride at a pace that works for you.
Cycle Express
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This 30-minute class is a great cardiovascular workout, incorporating hill climbs, sprints, and other challenging drills and exercises!
Cycle ‘n Strength
This class is the best of both worlds! Enjoy 30 minutes of cycling followed by 30 minutes of strength training. Get both cardio and strength training in one 60-minute workout! This is a great option for those looking for a non-choreographed class.
Fit ‘n Stretch
This class combines Pilates, yoga and barre, using stability balls, resistance tubing, rollers, rings and more to create flexibility, balance, stability and strength. Learn how to engage core muscles to help improve posture and increase spinal range of motion. This type of functional fitness is beneficial in fighting the aging process as it makes everyday activities easier and safer.
Fit Mix
Fit Mix is a dynamic, 45-minute workout that keeps you on your toes! The routine changes weekly to keep things fresh and challenging. Using a variety of equipment like TRX, weights, resistance bands, steps and stability balls, Fit Mix blends strength training with cardio for a full-body workout that’s never the same twice. Perfect for all fitness levels, this class will push your limits and keep you coming back for more!
Flex It
Looking for a weight training workout? This full-body strength class targets all major muscle groups with a focus on muscular endurance, strength training and functional movement. Expect a dynamic mix of dumbbells, studio barbells, resistance bands and bodyweight exercises. Perfect for all fitness levels!
Strength ‘n Stretch
This class blends strength training, toning, flexibility and stabilization using weights, resistance tubing, stability balls and more. Designed to build strong, toned muscles, increase flexibility and balance to make everyday activities easier and safer.
Totally Tone
Get totally toned with this weight training class using dumbbells, stability balls, resistance tubes and/or boards for the ultimate toning experience. Totally Tone gives your workout a “change” factor, working every major muscle group in each session. This workout is great for all levels, as you can adjust weights throughout class to match your fitness level.
MIND & BODY CLASSES
All-Levels Yoga
This all-level class offers adaptable Hatha yoga poses with modifications for every experience level. Focus on breath, alignment, and flow while building strength, flexibility, and reducing stress.
Barre
Using dance-inspired moves and light weights, this class will increase your strength and improve your balance and stability while building long, lean and toned muscles. In addition to using light weights and practicing at the barre, you will explore Pilates and yoga using Pilates balls, rings and bodyweight.
Chair Yoga
Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements.
Tai Chi/Qi Gong Tai Chi
Tai Chi/Qi Gong Tai Chi is a martial art often described as “meditation in motion”, now used as a therapeutic form of exercise. Qi Gong is an ancient Chinese health care system based on having all the body’s systems in balance. This class combines basics of both using slow flowing movements to help improve your overall health, reduce stress, and improve balance and agility. Easily adapted and practiced by all age groups.
Yoga 2 (Intermediate)
This ultimate yoga experience is for someone who is looking for a more strength-based yoga class. Tone, firm and lengthen your muscles while practicing traditional yoga poses and techniques at an intermediate pace.
ACTIVE SENIORS CLASSES
Chair Yoga
Cultivate awareness and relaxation through meditation, breath work and gentle stretches without the stress of getting up and down from the floor. Chair Yoga adapts traditional yoga poses with the aid of a chair for sitting and standing movements.
SilverSneakers® (Classic)
This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use hand-held weights and elastic tubing for building strength. Often a chair is used for seated exercises or standing support.
Zumba Gold®/Chair
This class is a low cardio dance fitness format that targets adults who are looking for an easy-to-follow Zumba® class that recreates the original moves from all over the world at a lower intensity using Latin and World music. It introduces fluid choreography that focuses on enhancing balance, range of motion, coordination and memory. A chair is used for seated exercises or standing support.
