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Join us for the Grand Opening of Fitness Crossing Monday, January 6 This exciting new space hosts our Team Training program, one-on-one Personal Training sessions and various fitness programs including educational workshops listed below! TIME PROGRAM TRAINER 7:00am Drop-In Circuit AJ 8:00am Drop-In Circuit AJ 9:15am Team Training AJ 10:15am Drop-In Circuit AJ 11:15am Drop-In…
For Ages: 16 Years & Up
Ring in the new year with a soothing All-Levels Gentle Flow Yoga class, designed to help you set positive intentions for the year ahead.
For Ages: 16 Years & Up
Enjoy optional hands-on assists and a soothing blend of essential oils to help you fully unwind and embrace self-love.
For Ages: 16 Years & Up
The session includes soothing sound healing with singing bowls and concludes with a full-body scan to help you reset and renew for the new season.
For Ages: 16 Years & Up
Discover the basics of TRX™ Suspension Training, a Navy SEAL-developed workout that builds strength, balance, flexibility and core stability.
