Fitness Events & Workshops

Fall Fit Fest Open House Tuesday, October 1 8:00am - 6:00pm Stop by our FREE Open House, any time at the Fitness Center, located on the second floor of the Langendorf Fitness & Recreation Building AND the Langendorf Activity Center Fitness Studio. This event is entirely FREE and open to the public! Be among the…

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.