Fitness: TRX™ 101 Make Your Body Your Machine (Winter/Spring)
16 Years & Up
| Sec.# | Day | Date | Time | Fee |
| 01 | Thur. | 2/6 | 12:00 – 12:45pm | $10/$12 (1 day) |
Discover the basics of TRX™ Suspension Training, a Navy SEAL-developed workout that builds strength, balance, flexibility and core stability. This class, led by a BPD Certified Personal Trainer, introduces you to total body resistance using only your body weight. Perfect for all fitness levels, TRX™ 101 covers foundational movements like squats, pulls and planks, offering a versatile workout without the need for traditional gym equipment.
Registration for this program/event begins at 9:00am on 12/5 for residents and 12/12 for non-residents.
